8 Best Hair tips for women with Long Hair:Every woman wants a perfect shiny and healthy hair but sometimes things goes out of hand .hair might start falling ,thinning ,itching ,get oily or dry,studies indicate that 40 to 60 Percent of females tend to start facing hair problems at the age of 21! but now there is a solution in this post we show you 10 best hair tips for women with long hair.
Tip 1: Get To Know Your Hair
It is extremely crucial for you to understand the cycle of your hair. There are three stages to your hair cycle: Anagen, catagen, and telogen.
Anagen – When a new strand is formed in the follicle
Catagen – When the lower two-thirds of the hair is destroyed.
Telogen – When the hair enters the resting phase waiting to be pushed out by the fresh strand growing in the follicle.
The last phase ‘telogen’ is when the hair falls out. Around 10 to 15% of our hair is in its last phase. But due to various factors, sometimes a majority tends to jump to the telogen phase. This is when we face hair loss problems and hair thinning too.
tip2: Shampoo less
- Shampooing your hair strips the scalp of its natural, nourishing oils. These oils ensure the health of your long locks. If you choose to use shampoo, apply the product 2 to 3 times per week and always condition your hair after.[2] If you wish to avoid shampoo, replace the product with cleansing conditioner.
- Always apply shampoo directly to the scalp and conditioner to the ends of your hair.
tip3: Styling your hair every other day will break your hair.
Using heat everyday on your hair will weaken your hair follicles and will lead to very tired hair. Imagine you’re putting this heat on your face, you’ll burn it! Your hair and scalp are as fragile as your face. So be careful how you use straighteners and blow dryers on your hair, they could be the cause why your hair is breaking and not growing.
tip4: Don’t wash your hair every day:
Washing your hair every day leads to worn out and weak hair, as it becomes very easy to break. You're constantly stripping the natural oils away from it. And as a defense reaction from your body, your scalp produces more oil to moisturize the dry scalp, so you feel like you need to shower every day. Get your hair used to be washed every three to five days and you’ll see the difference.
tip5: Wash your hair the right way:
Healthy, beautiful, shiny hair starts in the shower! Firstly: it’s important how you wash your hair. Do you reach for a large dollop of shampoo and scrunch it into the ends of your hair? If you answered yes (probably just like the majority of us would), then you should know shampooing the scalp ONLY is the right way to do it. That’s where most of the oil buildup happens, and it’s important to massage the shampoo into the scalp gently with your fingers (not nails!) to get rid of it. Giving your head an invigorating massage as you shampoo is a good way to encourage blood circulation and helps to detoxify the scalp. Then, use conditioner along the length of your hair to restore moisture.
Try and keep the water cool when rinsing, blasting your scalp with extremely hot water dries out your hair and create tangles that could result in breakage.
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tip6: Choose nourishing products formulated for your hair type. When selecting products, read the label and ingredients list carefully. Always buy products that are formulated for your specific hair type. Avoid products that contain sodium lauryl sulfate, sodium laureth sulfate, and isopropyl alcohol. Instead, seek out products that contain natural items, like avocado oil, honey, and or coconut milk.
Don’t haphazardly test new products on your hair
tip7: Never brush your hair when it is wet rather gently run your fingers through them or use a wide-toothed comb. Remember to always comb your hair from the tips and not from the roots.
tip8: Last but not the least, exercise daily to increase blood circulation which in turn will make your hair grow longer and stronger.
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